Hypothyroidism occurs when your thyroid glands don’t produce enough hormones. This can cause a variety of symptoms like weight gain, fatigue, constipation, and much more.
So, wondering what to eat to help an underactive thyroid? It turns out, nutritional deficiencies seriously contribute to these hypothyroidism symptoms. Iodine, selenium, vitamin D, and zinc are four key nutrients that help to maintain healthy thyroid function and regular hormone production. Taking charge of your hypothyroidism diet ensures you’ll get all the right nutrients for your body in order to manage your symptoms and boost the thyroid naturally.
While everyone’s hypothyroidism experience is unique to their own body, here are 7 simple foods that could help improve your thyroid symptoms.
Eggs are full of selenium, iodine, and vitamin D which helps regulate thyroid hormones. While the egg white contains lots of protein, make sure you’re consuming the full egg because the egg yolk is where you’ll get all those hormone regulating nutrients. A cool breakfast idea to help improve hypothyroidism symptoms!
Chickpeas are high in zinc which is critical to adequate thyroid hormone production. Additionally, since chickpeas are high in fibre, consuming these can help reduce constipation as a hypothyroidism symptom!
Remember that a healthy diet is one that is well-balanced and consumed in moderation. Listen to your body and explore your options. It may take some time but it’s worth it because you will find what works best for you!