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3 Non-Obvious Recipes for Your Thyroid Health

Autumn edition

By Anastasiia Petrenko

We will be honest with you from the very beginning – the true state of things isn’t as exciting as the title of this article. There is no particular dish or product which would help you to treat your thyroid disorder. This is the current position of scientific community, and professional organizations, such as the British Thyroid Foundation, rely on it in their recommendations. Moreover, despite the generally popular opinion that people with thyroid diseases should have plenty of iodine, selenium, and calcium in the food, each diet must have some medical rationale behind itself. Thus, we strongly advise you to discuss your thyroid condition’s specifics with your doctor before introducing any significant diet changes.

What can be considered a healthy food for your thyroid then? The answer is simple – it is anything that helps you to sustain a healthy weight and mental well-being minus the products which are not recommended in your particular situation if any. For instance, a recent study suggests the benefit of a gluten-free diet for patients with autoimmune thyroid disorders such as Hashimoto’s disease. The rationale behind it is that although more large-scale studies are needed, molecular mimicry may be the crucial reason for this phenomenon. During molecular mimicry, the body produces antibodies to a similar component in peptide structure, thus launching a cross-activation autoimmune response. Think of a key that is so close in shape to another key that it can unlock a door it wasn’t intended to open. The same may potentially happen to the thyroid cells, which the body may mistake for gluten and try to utilize as a foreign object. Thus, in some people, gluten can trigger a significant autoimmune response, leading to more severe symptoms.

Here is an excellent example of a gluten-free recipe, which will lighten up your rainiest autumn mornings. One pancake contains around 113 calories, so be careful with your portions!;)

glutenfreepalate.com

Another interesting study from South Korea has evaluated the association between raw vegetables or fruit intake and the risk of thyroid cancer development among women. They discovered that high consumption of raw vegetables, persimmons, and tangerines may decrease thyroid cancer risk and help prevent early-stage thyroid cancer. Even though one case-control study isn’t enough to prove the point – why don’t you try introducing more not-so-boring salads into your menu?

marisamoore.com

Finally, there is a long-running debate over the potential negative effect that certain compounds in soy — called isoflavones — may have on the thyroid gland. Some researchers insist that a high amount of soy products in the diet may increase a person’s hypothyroidism risk. However, a study published in 2019 found that soy has no effect on thyroid hormones and very modestly raises thyroid-stimulating hormone levels.

Thus, there are no specific dietary guidelines, but some researchers suggest that soy consumption may interfere with your body’s ability to absorb thyroid medication. For that reason, you may want to wait for four hours before taking your regular treatment. Besides, you may always try cooking delicious non-soy tofu alternatives!

iheartumami.com

We hope that this post has inspired you to introduce some positive changes to your menu. What are your favorite autumn recipes? We will gladly share the most interesting of them on our media<3

You can view app features on www.thyforlife.com and download ThyForLife’s thyroid tracking app in the Google Play Store at: https://play.google.com/store/apps/details?id=com.thyforlife.android&hl=en

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